Requirements for new members

Prior to participating in the Hardy Hearts program, new members require:

  • Approval from physician or specialist to participate in physical activity

  • Stress test for training heart rate prescription

  • Interview with program director to collect medical history, current medications and fitness goals


How to register

If you are interested in starting the Hardy Hearts program, please contact us by email at or by phone at 519-497-7049.


Where to find us

Schlegel-UW Research Institute for Aging
250 Laurelwood Dr., Waterloo (corner of Fischer-Hallman Rd. and Laurelwood Dr.)
Lower Level - Applied Physical Activity & Mobility Lab